Internal Family Systems (IFS)

"PARTS WORK"

IFS is an evidence-based form of psychotherapy effective in treating many conditions including trauma, depression, emotional dysregulation, dissociation, and relationship issues.

IFS Institute

Goal of IFS

Internal Family Systems (IFS) therapy is a type of mental health counseling that focuses on the "internal family" of a person. This approach views the mind as a system of different parts, each with its own unique characteristics and functions.

The goal of IFS therapy is to help individuals identify and understand their different parts, and to work towards healing and integrating them into a cohesive whole. This can lead to improved emotional regulation, increased self-awareness, and a greater sense of inner peace.

The 8 C's of IFS

The outcome of the therapeutic IFS process is that you are freed to live more fully from the 8 C's of your core Self: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.