If you’ve tried your best with talk therapy but still feel weighed down by persistent symptoms, painful core beliefs, or “stuck points,” you may be ready to explore EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is a highly researched, evidence-based trauma treatment with more than 30 years of clinical support. It is recommended by the World Health Organization (WHO), American Psychiatric Association, U.S. Department of Veterans Affairs, and Department of Defense as an effective intervention for trauma.

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EMDR has been shown to reduce symptoms such as intrusive thoughts, nightmares, flashbacks, anxiety, and physiological reactivity. It can be helpful for PTSD, complex trauma, phobias, panic attacks, anxiety disorders, stress, sexual or physical abuse, disturbing memories, complicated grief, and chronic pain, among other concerns.

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How EMDR Works

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When we experience something overwhelming, the brain may be unable to fully process the event. These memories, along with the emotions, beliefs, and body sensations tied to them, can become “locked” in the nervous system. EMDR uses bilateral stimulation (gentle eye movements, alternating hand buzzers, or rhythmic tapping) to help the brain resume its natural healing process.

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Through this mechanism, the emotional intensity of the memory decreases, the maladaptive beliefs lose charge, and the body is able to settle. Clients often notice a significant reduction in distress and a shift toward more adaptive, compassionate beliefs about themselves.

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What Makes EMDR Different

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Unlike traditional talk therapy, EMDR follows a structured eight-phase protocol. We begin with a thorough assessment of your symptoms and life circumstances to ensure that EMDR is the right fit and that you have sufficient safety and support. Once readiness is established, we move through the phases of treatment, which include:

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• History taking and assessment

• Preparation and resourcing

• Reprocessing/desensitization

• Installation of positive cognitions

• Body scan

• Closure

• Reevaluation of treatment effect

 

Because processing can continue between sessions, the pacing is intentional and collaborative. While EMDR can be emotionally activating, it is also known for creating rapid, meaningful, and lasting change.