Eye Movement Desensitization and Reprocessing (EMDR) therapy is supported by more than 30 years of research demonstrating its effectiveness in reducing anxiety and post-traumatic stress symptoms, such as intrusive thoughts, nightmares and flashbacks. The World Health Organization (WHO), American Psychiatric Association, the U.S. Department of Veterans Affairs, and the Department of Defense recognize and recommend it as an effective treatment for trauma. EMDR can provide relief for Post Traumatic Stress Disorder (PTSD), phobias, panic attacks, anxiety disorders, stress, sexual and physical abuse, disturbing memories, complicated grief, and chronic pain, among other symptoms.

 

Distressing experiences can become locked in the brain, unable to be fully processed; EMDR uses bilateral stimulation (such as back and forth eye movements, buzzers held in your hands with vibration, or tapping on alternate arms) to free the brain to move through its natural process of healing - integrating the emotional, cognitive, and body sensations of the experience and resolving any related associations - which leads to a marked reduction in emotional distress and an adaptive shift towards a positive sense of self.

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EMDR is different than traditional talk therapy, as the counselor and client work through a structured 8-phase protocol. First, there will be an assessment of your current life circumstances and symptoms to determine if this is the right time to pursue EMDR. As processing can continue between therapy sessions, it is essential to have adequate safety and support during treatment. Then, work through the 8 phases begins, which includes history taking and assessment, preparation and resourcing, reprocessing/desensitization, installation of positive cognitions, body scan, closure, and reevaluation of treatment effect. While often an emotionally intense experience, EMDR can provide rapid positive change and permanent healing.